Fast Weight Loss: Lose 10 Pounds in 10 Days With Practical Diet and Workout


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When people hear about weight loss, different thoughts come to mind.

However, hearing about losing 10 pounds in 10 days may seem like a daunting plan, but it is indeed possible to accomplish.

Want to know how you can do this? Absolutely! It may appear alarming to read about the possibility of losing 10 pounds in 10 days, but I’ll bring it down to you as to how you can accomplish this.

What you have to remember is that nothing comes easy, and you would have to put the work in.

From your drinking habits to eating habits, and general lifestyle changes. To put things in perspective, to lose 10 pounds in 10 days, you will need to burn about 3500 calories per day, that sounds about right?

Situations come up that we are unable to help in terms of going off track, and doing things that may jeopardize our initial plan of staying on plan.

When these times arise, you need to concentrate on hacks that work, which closely translates to “More water loss + Less fat loss and not much in terms of result”. This can be a guide that can help you put things in perspective.

This is largely because it is quite easy to burn body fat that easily. However, losing more water weight may actually help you look slim and lean as a result.

When you go with a low calorie diet, it goes a long way in lowering your body insulin and also help in t he area of helping you store carbs that bind water.

This explains why we should concentrate on low calorie diet + workout and lifestyle changes to lose 10 pounds in 10 days as stated.

The strategy we will be using would be to concentrate on working more on water + fat loss, and not necessarily the muscle loss as it may not be the best outcome for your body.

Though you cannot deny the fact that muscle loss will indeed  happen due to frequent workout routines, however, we will endeavour to maintain this by moving to more protein based diet to help us rebuild and grow our muscles again.

Here’s the plan for losing 10 pounds in 10 days. These tips are pretty safe and tested, and of course, we have to mention it is somewhat challenging, however, what you have to remember is that this is not meant for a long term weight loss goal.

With that information in mind, let us get the ball rolling!

Here’s How To Lose 10 Pounds in 10 Days

You should ensure you follow these outlined steps to help you lose the weight.

  1. Cut out any high calorie foods
  2. Add more protein to your diet
  3. Eat Appetite suppressing food
  4. Count your calorie intake
  5. Add supplement to your meals.
  6. Ensure that you burn off at least 1000 calories in exercise
  7. Drink more water. This is quite helpful with quickening your weight loss
  8. Ensure you get sufficient sleep

Cutting Out High Calories Processed Food – One thing to remember in fast weight loss is to cut down all the unnecessary calories from food. You have no idea how much effective this simple idea can be to control our weight.

Do you know that even French fries have about 500 calories if not more.  Depending on the quantity you consume.

Candy can be another culprit. As sweet and tempting as they are, they do nothing but help us pack the pounds.

Adding more protein to your diet – And remember, the number one goal is to burn more calories than you take in.


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