The American Heart Association recommends adopting healthy eating habits permanently, rather than impatiently pursuing crash diets in hopes of losing unwanted pounds in a few days through fad quick weight loss plans.
Many of these fad diets, such as the notorious and outright insane Cabbage Soup Diet, will undermine your health, cause physical discomfort (abdominal discomfort and flatulence (gas) ) and lead to the ping-pong effect of gaining weight soon after losing it. In other words the risks aren't worth the rewards.
One food or one type of food is generally overemphasized with fad quick weight loss diets. They violate the first principle of good nutrition which is to eat a balanced diet that includes a variety of foods. Because no one food has all the nutrients required for good health, these diets can result in a lot of health problems. The Cabbage Soup Diet is a good example.
This so-called fat-burning soup is eaten mostly with fruits and vegetables. People supposedly lost 10-17 pounds in only a week, eating primarily cabbage soup. On top of not working to lose weight, this diet lacks essential nutrients and can cause serious problems. There are no magic beans, or magic cabbages, or miracle foods for weight loss and good nutrition. That's why you should eat moderate amounts from each of the food groups rather than cutting out everything but a cabbage and water.
The second principle of good nutrition is that eating should be enjoyable. You think eating only cabbages every day is enjoyable?. It's impossible to stay on these diets for a long time because they're so bland. Imagine eating cabbage soup, nothing but cabbage soup, for even a few days much less for a whole week. By Wednesday you'd dread meal time, and by Friday you'd never again want to hear about a cabbage much less eat the soup. If you make it to Sunday you might die of a heart attack before you ever again tasted real food.
Boredom isn't the only reason fad diets aren't good ones. Most don't talk about exercise, such as aerobics for 30 minutes a day every day. While a lifestyle of little physical activity can lead to heart problems, exercise is a major element of maintaining proper weight. When you hear a diet that mentions "no need for exercise" run for the hills, or at least run on a treadmill.
Quick weight loss is possible. But if a program sounds too good to be true, it is.
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