The South Beach diet says "no caffeine" during phase one of their diet. What difference does caffeine make - beyond possibly adding to the stress during what could already be a stressful period? Does it really have any effect on weight loss?
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Actually, you don’t need to diet per se in order to lose weight, the only diet which really worked for me is wu-yi tea, it can be checked out in the resource box underneath, they have a few free trials left, it has been reported in Reader’s Digest and USA Today. I shed 25 pounds, it really does work!
i have no idea why they would suggest no caffeine. Caffeine is a proven fat burner and there are litterally thousands of studies to back that up. special diets like that come and go. increasing caffeine intake is the way to go to cut body fat. just dont over due it.
Caffeine may promote both weight loss or the opposite. Caffeine may give a boost to your metabolism, but as it’s after-effect, it gives you an urge to “pig-out” at meal time or even in-between-meal snacks.